One journey. Two products.
Recovery is a program with an end: it builds from walk/run intervals to 30 continuous minutes, after a knee or Achilles injury or from a fresh start. Training is a membership for your next race or mileage goal.
Rebound Recovery
8 to 13 weeks of graded walk/run sessions toward 30 continuous minutes, whether you are returning after a knee or Achilles injury or starting from scratch. The plan adapts to what you report, and ends when you graduate.
Rebound Training
For runners who aren't currently dealing with an injury and never want to be sidelined: a custom plan for your next race or mileage goal, on your days.
- Custom race plans, 5k to marathon
- Weekly mileage goals, with the length worked out for you
- Fueling for long runs and race day
- A twinge watch that adjusts your plan
*HSA/FSA reimbursement may be available for the injury paths with a provider-signed letter and your administrator's approval. The no-injury path has no letter. How that works →
Common questions.
Can I use my HSA or FSA to pay?
Possibly, when a provider recommends Rebound for recovery from a specific injury and your HSA or FSA administrator approves it. Injury-related expenses are not limited to knees, but Rebound currently offers an injury intake and a Letter of Medical Necessity template only for knee injuries, Achilles tendinopathy and a surgically repaired Achilles rupture; the tendinopathy letter names the condition as you reported it at intake, for your provider to confirm. Your provider must review and sign the template if they agree. The no-injury path has no letter, and Rebound Training is a general fitness membership. A letter does not guarantee reimbursement.
Why is Recovery a program and Training a membership?
Recovery has an end: it builds from short walk/run intervals to 30 continuous minutes, whether you're returning after a knee or Achilles injury or starting from scratch. Then you graduate, and the paying stops with it. Training is ongoing: each plan ends on your race day, or once a mileage plan has held its target, and the membership is there for the next goal.
What happens when I finish the recovery program?
You graduate once you can run 30 minutes straight at a comfortable pace. Some people stop there. Others move on to Rebound Training, a monthly membership that builds you toward your next goal, from a 5k up to a marathon. It still asks about pain and can ease your plan when needed.
Can I cancel anytime?
Yes. You can cancel from the settings page in the app. If you cancel during your free week, you won't be charged.
Pick your door. We'll handle the pacing.
Two minutes of questions, and your first week is on the calendar.